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Hey, I'm Sarah!

I’ve been teaching group fitness classes since August 2016 after taking the plunge and leaving my full-time job working in a bank. I found Powerhoop in October and launched the first Powerhoop Ashford classes in January 2017.

 

I’ve taught lots of different classes over the years; Legs Bums & Tums, HIIT, Circuits, Stretch & Tone, Vibe Cycle & Vibe Power. Now you’ll either find me Powerhooping or dancing my way through a Clubbercise class! I have a part time job working in payroll in the NHS, and also spend my days chasing round after my very busy, almost 2 year old daughter.

 

I love teaching classes not just for the fantastic physical results they bring (which speak for themselves!) but also seeing members confidence grow; not only in their own fitness abilities but also being happier in their own bodies and seeing the positive impact exercise has on everyday wellbeing in a busy world. I love watching everyone’s progress and creating more challenging routines to keep you all on your toes! Exercise is such a huge part of my life, and to me is so much more than just a weight loss program.

 

It’s about reaping the benefits of being physically fit, active and healthy, it’s about becoming more confident, it’s about social interactions and creating a place to build friendships, to have that all important me-time in our super hectic lives, it’s learning and mastering a new skill, about challenging myself and others both mentally and physically, and always celebrating the wins no matter how big or small!

Move It Shake It Fitness with Sarah Powerhoop and Clubbercise Ashford
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