CLUBBERCISE
BRINGING A NIGHT OUT
TO YOUR WORKOUT!
Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and our trademark LED glow sticks.
FITNESS PILATES
CORE STRENGTH, MOBILITY & FLEXIBILITY
Fitness Pilates is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.
LEGS, BUMS & TUMS
SCULPT, TONE, CONDITION
Legs, Bums and Tums is a fantastic toning, conditioning and aerobics class that targets the bum, legs and tum using your own body weight all set to the beat of some great music. Our Legs, Bums and Tums exercise class is perfect for those that love a group workout with an injection of fun! Lunge, crunch, step, squat and feel your body getting fitter & stronger.
